Access Bars is an energetic body process developed by Access Consciousness, where a trained practitioner lightly touches 32 specific points on your head. Each of these points corresponds to different areas of life—like money, creativity, control, body, healing, joy, sex, and more.
What Happens in am Access Bars Session?
It is described as kind of like defragging your hard drive or decluttering your inner world—without needing to talk or analyze.
People report that Access Bars feels like:
Why get Access Bars?
The idea is: when you change your energy, you change your life—without effort or force. Bars is about opening up to more receiving, more ease, and more possibilities.
Some say one session can shift years of stuckness. Others do it regularly, like energetic hygiene.
Dr. Terrie Hope, PhD, DNM, has been researching Access Bars for over 12 years and has discovered incredible results on how Access Bars change stress. Her research shows that an Access Bars session reduces stress levels and changes brainwave patterns from highly stressed to more relaxed. Activation in specific brainwave patterns suggests that regeneration occurs and the client’s body, mental well-being, and cognition improve – in only 45 minutes.
In addition, further research, published (2017) in a peer-reviewed journal on Access Bars showed significant decreases of up to 84.7% in the severity of symptoms of anxiety and depression and an increase in brain EEG coherence. In 2023, published research in the same journal supported the first study, showing significant decreases in depression, anxiety, and stress, including Post Traumatic Stress Disorder. Testimonials “In changing times, programs like this are important for business and particularly staff retention and managing stress levels. We chose the “Bars in Business” wellness program for our employees and found it very beneficial. Each session was different and lasted 3-4 hours. It was very helpful for our business as it improved staff morale and engagement and created a more relaxed work environment.”
Read here: The Effects of Access Bars on Anxiety, Depression and Stress in Police Officers.
FURTHER RESEARCH was done in 2015 by leading neuroscientist Dr. Jeffrey L. Fannin, with 60 participants. He discovered that Access Bars had a positive neurological effect on the recipients, similar to those experienced by advanced meditators – and it produced results immediately. Find the official white paper of this research here: Access Consciousness Bars Research 2015 Through Global Neuroscience Research Foundation.
Click here to watch Dr. Fannin show what occurs in the brain during an Access Bars session: Review of Access Bars by Neuroscientist Dr. Jeffrey L. Fannin
During a 60-minute Access Bars® session, 32 specific points will be touched on your head, releasing negative thoughts, emotions, and beliefs that limit your life. This process helps clear mental clutter, eases stress, and creates space for clarity and calm, allowing you to feel refreshed and more balanced by the end of the session.
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